The great benefit when eating asparagus
Rich water, rich in fiber, vitamins and minerals, asparagus give to health benefits as follows.Prevention of varicose veins
Asparagus contains many flavonoid compound called rutin, so eat asparagus also helps the body resist inflammation and help the body to improve blood circulation. Asparagus also help "reinforced" the blood vessels and capillaries, so very useful for everyone.
Asparagus helps to reduce the risk of cardiovascular disease.
Due to very rich potassium (potassium) should help to regulate blood pressure, because it contains folate helps heart health. Asparagus contains a lot of fibre so it can disperse annoying cholesterol in the blood. Moreover, asparagus contains saponin which is able to bind to cholesterol in the digestive tract.
Asparagus has a protective effect on the heart
Weight Loss
Each cup of asparagus juice contains just about 27 cal. Due to asparagus is a low-calorie foods, so should be useful asparagus in weight loss.
Fetal Protection
Because it contains folate so asparagus is very beneficial for pregnant women, because folate is necessary vitamins required for neural tube formation of the fetus.
Beautiful skin
Asparagus contains a lot of vitamin C and vitamin A. This is the second leading antioxidants protect skin before the invasion of free radicals. Vitamin C also helps the synthesis of collagen. Collagen is a protein that help support the skin and prevent skin aging.
Supports intestinal
Because asparagus contain a carbohydrate called inulin that is very important in creating the conditions for complete biological systems function. Inulin also helps the growth of beneficial bacteria to the intestinal tract, such as Lactobacilli and Bifidobacteria. Because asparagus have rich fibra so it have a laxative effect
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