Indian food Nutrition ....
5 favorite dishes for lunch of population office in India. The food is simple but very high nutrient content, .1.Rice pulao
½ cup peas Pulao combined with 111 grams of carrot raita is served with rice. This dish can be vegetarian or add meat as you like.
Rice Pulao beans contains about 165 calories, while carrots contain 76 calories.
2. Lemon rice
Lemon rice is a great dish for those who are busy. A plate of lemon contains about 249 calories. Do not forget to add a little green vegetable dish to add eye-catching and enough protein for the body.
When presented dish, cut a few thin slices of lemon on the plate, will have a faint scent of lemon.
3. Pasta salad
Pasta salad is a dish usually use oil and vinegar mixed pasta and fresh salads. Finally, coating of cream or fat.
With a serving of 140 grams contains about 58 calories.
4. Chicken Sandwich
Sandwich chicken dish was simple but very nutritious. This dish used lettuce and other vegetables depending on each person's preferences.
One sandwich contains about 300-350 calories.
5. Chapati
We can combine the chapati with a cup of curry dishes are made from smoked chicken and salad.
A serving will contain about 300-400 calories.
0 comments:
Post a Comment