Culture - Travel

Thursday, July 18, 2013

The great benefit when eating asparagus

The Serene - ER at 10:44 PM No comments:

Rich water, rich in fiber, vitamins and minerals, asparagus give to health benefits as follows.

Prevention of varicose veins

Asparagus contains many flavonoid compound called rutin, so eat asparagus also helps the body resist inflammation and help the body to improve blood circulation. Asparagus also help "reinforced" the blood vessels and capillaries, so very useful for everyone.

Asparagus helps to reduce the risk of cardiovascular disease.

Due to very rich potassium (potassium) should help to regulate blood pressure, because it contains folate helps heart health. Asparagus contains a lot of fibre so it can disperse annoying cholesterol in the blood. Moreover, asparagus contains saponin which is able to bind to cholesterol in the digestive tract.

Asparagus has a protective effect on the heart

Foods to prevent lung cancer

The Serene - ER at 5:38 PM No comments:

There have been studies showing evidence of some type of food can significantly reduce the risk of lung cancer.

Lung cancer is the uncontrolled growth state of the cells in the tissues of the lung. Cancer cells will divide and spread themselves throughout the entire body. This will lead to negative consequences, as much as cells divide the more your body facing much more dangerous.

There are a number of measures to prevent this dangerous disease, including the construction of a proper diet with healthy foods. List of "guardians" lung protective include types:

Cruciferous vegetables

The compounds present in cruciferous vegetables such as cauliflower, broccoli and watercress have been proven to help stop the progression of lung cancer in studies in humans and animals.

Broccoli is also very good for your lungs

The attractive culinary destinations in the world.

The Serene - ER at 5:16 AM No comments:

Sometimes travel is not only to visit, sightseeing, relaxing, but also come to enjoy the delicious dishes, specialties of each region.

Have you ever lost in a place full of chocolate or enjoy diverse cuisine at the popular tourist destination yet? If you have time to go and want to "taste" the delicious dishes typical of the region. quickly dismissed the work aside and soak up the famous culinary flowing destinations. That would be the "paradise" of the chocolate, candy, ice cream, dishes made from seafood and fish, and many other wonderful foods.

1. Ben & Jerry's Ice Cream Factory, USA

Wednesday, July 17, 2013

Con Dao island attracted by the mysterious beauty (Viet Nam)

The Serene - ER at 7:35 PM No comments:

Scenic of Con Dao was only recently discovered, so it still retains wild beauty, hidden.

Wild Con Dao island

Explore chinese cuisine in Hanoi - Viet Nam.

The Serene - ER at 9:39 AM No comments:

Chinese cuisine is famous around the world with delicious dishes, prepared very picky but remain fresh taste. Especially snacks (dimsum) appear everywhere and are extremely excited diners, thanks to affordable and there are many options to enjoy once. Today, I will be with you to explore the world of this unique cuisine in Hanoi-Vietnam.

Reportedly, the Chinese chef of the restaurant is always strict in every stage, from selection to food hygiene, processing, presentation, each dish is a passion and always brings a subtle message.

For example, dim sims Chaozhou cuisine reminiscent of an immensely popular areas of Jiangnan land, dim sims with a half-moon shape edging lovely, crust of the cake transprent, in core of dim sims is the combination of fresh shrimp, minced meat and chives fragrant leaves.

Discover culinary paradise in Da Lat - Viet Nam at night.

The Serene - ER at 4:52 AM No comments:

Walking in the city of fog in the summer, you will not be able to ignore the night market cuisine with many exciting activities.

In addition to the murky green pine forests and sparkling lakes, the city's most romantic love Vietnam is known for the bustling night markets, creating culture night snack very interesting, unique for cuisine this place.

Culinary paradise in the heart of the city

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